One More Day !!! 20/21 dayWeek 3 day 6 Stren...

One More Day !!! 20/21 day Week 3 day 6 Strength 45 & Core Tomorrow is the last day of round 1 it's mainly stretching so basically I am done. It's been rough. It's been hard skipped a few days week 1 one day week 2 No skip day to finish on this week. It's tough but worth it. worth to challenge. For the last day, I did Facebook Live workout on my fitness page very first time. It's recorded and another video is already Up. One more day even stretching... Stay on and stay alive. Let's get better together make the Shift あと1日！！！ 明日はストレッチがメインなので実質上は今日が第1ラウンド終了。 きついんだけどやる価値あり！ 月曜から第2ラウンドいきます！ FBページに初ワークアウトFB Liveと動画2アップしてあります。 . . . #fitness #over40 #fitmom #fitnessover40 #maketheshift #letsgetbettertogether #rampup #20of21days

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 -