I missed workout yesterday.I finished yeste...

I missed workout yesterday. I finished yesterday's workout tonight. Now I can use 10 lbs dumbbells but I still need to use 5 lbs set for certain moves 👍 Because I am taking care of my body and I know my body and I love to know more :) I know!!! automatically cut after 1 min 😩😩 Full Vid -> follow the link on bio . . . #letsgetbettertogether #maketheshift #selfcare #selflove #truth #fitness #over40 #karate

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 - 2017 Aug 4 8:14pm PDT