#Shiftshop sneak peek!Yes! I am Back today!...

#Shiftshop sneak peek! Yes! I am Back today! No I didn't workout outside so may not have a chance to #sweepstakes But I have been struggle motivation, #anxiety and #depression for a month now... usually hit a little one in a few days and could come back up. Even my motivation toward to Karate was less. and less to Karate, I lost my purpose and motivation toward to workout... But Had a chance to realize I can't stop either one. My fitness motivation and Karate are evenly connecting to me. I gave myself love, time to relax for a while... even went to karate each class for pushing myself. sometimes it takes a time to heal. I am still lack of focus lack of motivation... but I did push myself to start back. Started go outside of myself. I am not trying to fight my #depression #anxiety but deal with them deal with myself It was hard after less workout for awhile but I hit play, I did and I finished. don't think about win think about yourself Care about yourself because you have taken care about others too much. Take care of Yourself first. #killingsick #onestepatatime #struggle #over40 #beachbodyondemand #sneakpeek

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 -