HR Max 159It wouldn't be happened before.My...

HR Max 159 It wouldn't be happened before. My Heart Rate was easily to up. My heart raced up and stayed there 10 min + It might be less than 100 buy my heart pumped up and felt like a came out. yeah even I didn't do workout it happened. very ordinary stuff. Even after barely #panicattack happened. Heart rate up was too scary. I barely chose Cardio workout. This heart rate was today's workout. My nose is still congested a bit so tried to breathing from mouth. but No more fear, no more panic. and My heart can easily to drop under 100!! 最高心拍数159！ #パニック障害 で嫌なのがこの心拍数が上がる事。 運動しなくても日常ですぐ上がる。上がった後なかなか下がらない。 つい最近まで心拍数があがる有酸素ワークアウトは避け気味。 鼻詰まりがまだ残ってるので心拍数が上がりやすいけどそれでも大丈夫 👌 一度上がったらなかなか戻らなかったのがすぐ戻るようにもなった。 心拍数上がる事に対してのトラウマ恐怖心なくなりました。 . . . . #panicattack #heartrate #recovery #killingsick #happiness #workout #fightforit #心拍数 #有酸素 #克服 #トラウマ #anxiety is not yet #onestepatatime #日進月歩

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