#karate Day Means Dynamic Strength!!!well.. ...

#karate Day Means Dynamic Strength!!! well.. this 3rd week doesn't matter if it's Karate Day or not... Each Day is Tough! Not only one tough.. 2 tough ones. You know I was out of coffee yesterday right? Supposed to do Core kinetics after MMA Power... I hit play 5 min Core on the floor 😝🤣 So Dynamic strength & Core Kinetics 👍 Right after Finished my workout... my husband said "Get ready! let's go!" 😶what?! I just finished an hour workout ... yeah we went to store just walk around 😦😦😦 Your life was saved by coffee yesterday...😒😒 Every time I am surprised myself how awesome it is!! I can go somewhere ! (Yes I used to have severe panic attack and Anxiety.. so just go somewhere was very hard!! ) and how much I have energy now even after workout. . . #sphinxblasters #coredeforce #workout #fitfam #fitness #fitnessover40 #fitmom #relief #depression #panicattack #anxietydisorder #over40 #アメリカ #健康 #パニック障害 ##フィットネス #アラフォー #アラフィー

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 -