Yay!!!! Back to CDF!!!!One cold always messe...

Yay!!!! Back to CDF!!!!😎 One cold always messes my cardio and take days to get back and week to my strength back.😔😔😔 My second week was off!! I only could do CDF a few days!😩 This week was supposed to be my Third week. - that's OK. 😊 I could go back... first week. But I refuse and don't want to go back before 2 years ago when my journey started. No no no. It was hard for taking it easy for a week... still fear from the pain I had on Saturday... my stomach is bloating a little bit a few times a day. I thought I was gonna puke 😂 Finished #MMA Speed!!! I think my forms are getting better.... you think so??? #coredeforce #backtowork #workout #fitnessover40 #fitmom #recovery #チームビーチボディ #beachbody #健康 #アメリカ

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 -