I took a break on Sunday.Still not quite rig...

I took a break on Sunday. Still not quite right for #coredeforce ... I felt " I want to do #Piyo today" It's been a half year last time I did PiYo. My First program... I still remember my first day of PiYo 2 years ago (actually 2nd day for lower body) I hit pause many time. I was out of breath.. even downward dog nor child pause weren't resting poses! I didn't think I could even finish whole program. #chaleneofficial 2 years later, I am still on. I even could do more high impact workout. made me positive made me strong made me love myself I am glad I met PiYo and whole @beachbody family. I haven't had "Wow!" transformation outside not +50lbs lose weight My inside , That was 200lbs worth transformation. #holdvisiontrustmyself #holdvisiontrustprocess #tobefit #youareworthit #depression #anxiety #relief #karate

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 -