I have had a cold so I took 2 days off from #...

I have had a cold so I took 2 days off from #coredeforce Still not good but I did 3 week Yoga Retreat to stretch out and clear up my mind this morning. I used to push play and then got worse so I learned to take it back and listen to my body more. I felt so much better after workout. 🙏 #beachbodyyoga #3weekyogaretreat #refresh #cold #recovery #momlife #風邪 #ヨガ

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2017 Mar 24 11:44am PDT