It's OK to follow modifier It's OK to catch ...

It's OK to follow modifier It's OK to catch your breath It's OK to Switch Modified It's OK to step a little by little I will be 46 in a few month. I was out of shape I was tired I was sick years and years I thought I had to stay in there I thought I couldn't have energy I thought I couldn't have a time I started it I keep going I sometimes off track But I haven't quit The first step is hard but not possible Real Hard is "be stacked in what you don't like" #workout #coredeforce #coachemi #motivation #fitness #fitnessover40 #over40 #health #relief

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2017 Mar 21 6:21pm PDT