第2週目2nd weekDay 8 #MMA Shred & Core Kinetics...

第2週目🏯2nd week Day 8 #MMA Shred & Core Kinetics I don't know what that mean but it kicked my core 😮 37 min MMA Shred and then 16 min Core?? Even they made me surprised last minute of Core Kinetics 😂 You can see that part on FB facebook/emi5jp (Link in Bio) #fitfam #fitness #fitmom #fitnessover40 #kick #punch #core #coredeforce #teambeachbody #coachemi #homegym #workout

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2017 Mar 20 3:50pm PDT