Late Night(for me) WorkoutI was out for scho...

Late Night(for me) Workout I was out for school Volunteer. By the time I got home, I had migraines... 😔 Even I took a half of ibuprofen, I still had a little. But I went to Karate, washed clothes... drank my #shakeology for dinner. My migraine is completely gone. I couldn't have a time to eat breakfast and lunch. It's very important to have good nutrition intake!!! I hadn't taken my shakeo more than my first half year... trust me, it's not only help my #depression, or #migraine... it's Dense of #nutritions. My weak point is food. Balanced meals. but it's saver for me to have my shakeo. Even I finished my 47 min #coredeforce !! my latest night workout! passed 10pm I will post some video from tonight workout on my facebook page but those are pics

はなママ-Emi🇯🇵さん(@emi5jp)がシェアした投稿 -