After nice physical #training and also Kata p...

After nice physical #training and also Kata practice at #karate 💕it👍 Night time workout with my daughter. First time she tried #21dfx Dirty30 She did pretty good 😊 We recorded Video but only pic for tonight😁 #空手 道場で今日は充実トレーニング&型練習 今日は夜 #ワークアウト になったけどうちの大先生も一緒に参加。 よく頑張りました〜 動画も撮ったけど今夜は写真だけね。 #fitmom #fitnessover40 #トレーニング #training #fitness #momlife #mamadaughtertime

はなママ-Emi🇯🇵さん(@emi5jp)が投稿した写真 - 2017 Jan 28 7:05pm PST