On Saturday, my workout is afternoon after #karate 🥋 Today My husband asked us to bag leaves 🍁 . As my earlier post, My monkey was just running and playing. but we bagged 14 !!! It was warm day, I took off my sweatshirt 💦 man... we still have piles 😅 My workout Dirty 30 just ✅ I used not have this stamina, energy whatever you call it at all. We did pretty sweat class at Karate as well. I have been surprised myself how much I got energy and strength inside of me as well as my body. Years ago, my energy level was Down low. Just go to grocery shopping... my day was over. taking care of my daughter especially when she was a baby, every moments I sighed and needed to cheer me up to move. Every single day was just too much and too tired. no friends, no time, no help, no energy , just couldn't do anything else. it's not easy to live another country but I chose and I had to do... that cause myself more edge. I can do anything #holdvisiontrustprocess #holdvisiontrustmyself #fitness #fitmom #fitnessover40 #momlife #anxiety #depression #stress #relief #アメリカ生活 #アメリカ #ストレス発散 #子育て
はなママ-Emi🇯🇵さん(@emi5jp)が投稿した写真 -
