本日は、オケツ太ももワークアウト #buns そして#シェイコロジー #カフェラテ ...

本日は、オケツ太ももワークアウト #buns そして#シェイコロジー #カフェラテ 😊 Today was #Buns !! #workout for My thighs and hip and my #shake cafe Latte ❤️ It's not high intensity High cardio, you don't have to... Who said you can't do, who said you need to think your age? who said you don't have a time?? You do for yourself and you can do!! #piyo week 5 #piyosquad challenge is 3 more weeks!!! #fit #fitness #fitmom #fitnessover40 #karate #motivation

はなママ-Emi🇯🇵さん(@mapleoak)が投稿した写真 - 2016 Jul 1 4:04pm PDT