Next day of My muscled Rest day!!Yeah... I m...

Next day of My muscled Rest day!! Yeah... I moved bookshelves, treadmill, table, books, computer 😅 Today was #PiYo Sculpt I hadn't done Sculpt for a while.... about almost half year?? It was hard!!! And I remember... I was doing deeper and stronger this around!!! Need progress!! Don't just stay what you feel easy!! Once in awhile challenge yourself. 📨coachemi5jp@gmail.com FB / emi5jp IG/mapleoak #motivation #inspiration #fit #fitness #fitmom #karate #fitnessover40 #piyosquad #teambeachbody

はなママ-Emi🇯🇵さん(@mapleoak)が投稿した写真 - 2016 Jun 27 3:53pm PDT