First Sweat time after back to PiYo.I forgot...

First Sweat time after back to PiYo. I forgot how much I was gonna sweat !!! And I did full burpee and touch my fingers on floor in power section!!! and I made it through without modification!!!! it took over a year!! Love Sweat!! Sweat like nobody is watching and also I got running nose dripping . I am glad nobody was watching 😅 Great thing about #PiYo Even 50+ years young can do in our group!!! Even if you can't catch up. do modified.. it takes long Don't give up!!!!!! you will get that!!!! #piyosquad #motivation #inspiration #workout #fitness #fitmom #fitnessover40 #ワークアウト #エクササイズ #フィットネス #karate #changedoesnthappenovernight #depression #anxiety #panickattack #adenomyosis #fibro #endometriosis #子宮筋腫 #子宮内膜症 #子宮腺筋症 #うつ #パニック障害 #coachemi facebook.com/emi5jp coachemi5jp@gmail.com

はなママ-Emi🇯🇵さん(@mapleoak)が投稿した写真 -