Birthday workout!and I had a doctor appointm...

Birthday workout!🎂 and I had a doctor appointment on my birthday lol #birthday #workout #fit #fitness #fitmom #fitnessover40 #karate #motivation #health #whole30 Day 11th day #heal from #depression #anxiety #panickattack #adenomyosis #endometriosis #fibro #うつ #パニック障害 #子宮筋腫 #子宮腺筋症 #子宮内膜症

はなママ-Emi🇯🇵さん(@mapleoak)が投稿した写真 - 2016 May 12 11:54am PDT