風邪やら何やらでなかなか満足にワークアウト出来ませんが今日は取りあえずやってみよう！ってこ...

風邪やら何やらでなかなか満足にワークアウト出来ませんが今日は取りあえずやってみよう！ってことでレベルダウンしたモデファイバージョン&２、3回一時停止して最期まで終了！💪 Not so many workout days for 2 weeks. I am not 100% yet, but I wanted to feel try even I needed to stop. 1/3 modified version and a few time of pauses and I finished by end!!! when Your body needs a rest, don't overdo and don't push too much. Listen to your body. If your body is ready, it will tell you. and stop if you can't do or take a rest . #運動 #fitness #fitnessover40 #listentoyourbody #health #stayfit #健康 #piyo

はなママ-Emi🇯🇵さん(@mapleoak)が投稿した写真 - 2015 Nov 5 12:06pm PST