Routine for Sciatica Pain
Time: 15 min
Glute Smash & Floss – 2 min on each side
High Glute Smash & Floss – 2 min on each side
Aductor (Inner Thigh) Smash- 2min on each leg
Seated Abductor Presses – 80 reps
Seated Abductor Press with Arm Circles – 40/40 reps