７月の朝にしているエクササイズ
💖🤣
SUMMER SHRED #13 X
Workout Breakdown
Time Challenge
1. Circuit
pull ups x 3
Burpee Jump Tuck x 5
Side Lunge (heel lifted) to jump squat x 10 alt. legs
____________
5 rounds
2. Jump rope / Kettlebell HIIT
30/10 x 6 rounds = 4 minutes
1. JR - High Knees
2. KB swing
3. JR DBUs
4. KB Pendulum
5. JR high Knees
6. KB Swing
_______
+
Buy out: Flying Burpees x 20
きつかったです（笑）