Weight: 55.3kg
Morning
Yakult 60kcal
Banana 80kcal
Oats 160kcal
M&S Choc shortbread 90kcal
Total: 530 kcal
Beverage
Brown Sugar Ginger 160kcal
Lunch
Rice 80kcal
Chiken Breast 120kcal
Vegetable 60kcal
Godiva Germs strawvery 53kcal
Total 313kcal
Tea Time
Choc & Peanut waffer (Half) 160kcal