今日から14日間のナワラキリがスタート。
身体中のライスをとり、オイルを全身に塗り10分。
お米とミルクが混ざって、クリーム状に。
頭の百会に塗り込めます。
身体を洗う石鹸は、アーユルヴェーダ用で。
夜は、カラリパヤットの練習、
Njavara kizhi
Ksheera sekam is one of the important treatments among Ayurvedic therapies which involves pouring of medicated Milk all over the body. By this process the body is made to perspire and thus the toxins are removed. The herbs used differ according to the ailment. The therapy is usually recommended for Insomnia, mental tension, head aches and also nourishes the skin.
