When we do yoga, we often hear the word “chakras”. What is a “chakra”?
This word is translated as “wheel”. Chakras are said to be vortices of prana, life-energy.
They also say that our subtle body (the energy body) has many of them, but usually, it is only 7 main chakras that are most often talked about.
These 7 chakras are lined up from the foundation of our spine to the top of our head.
Each of them bears a variety of symbolic attributes (a sound symbol, a form symbol, a natural element, a color, a crystal/stone, etc.) and is believed to be connected with the endocrine system in the body, thus producing an effect on our physical, emotional and mental health.
We can work with our chakra system through asanas and concentrative meditation.
Now, we do not have to believe in the chakra theory, but it is still interesting to learn a little about it.
Also, one may find some interesting tips on self-care in this theory.
I will try to briefly explain self-care tips for each of the chakras in my future posts.
Have a good week!
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