闇や不安に飲み込まれそうになったら、光にフォーカスしましょう。
If you feel like you're swallowed by darkness or anxiety, focus on the light.
If you become anxious, take a deep breath to calm your mind and restore peace of mind.
Connect to the light of hope, the light of love, the energy of light.
There are light beings protecting you. (Ancestors, guardian angels, higher self)
Believe that you are protected and connect with peace of mind.
Take a deep breath and feel the light of your inner soul.
Regain the power to believe in hope and the power of powerful inner love.
You are the existence of love and light.
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