(originally posted on 2017-01-29 | 11:45:27)
I am taking this opportunity to study the important nutrients again.
My weight has fluctuated 11kg over the past one year.
Because of this disease,
I hit the both highest (maybe swelling?) and lowest weight in my life.
I used to be lazy and didn’t bother me to weight myself.
But now I’m trying to check it periodically.
Ideally, I want to keep my best weight plus 2kg.
Because I easily lose weight, I need some savings.
The immediate goal is to gain 4kg!
Increasing weight is my goal…
This is quite shocking to me three years ago. 