http://livinlavidalowcarb.com/blog/book-review-grain-brain-by-dr-david-perlmutter/19750
から一部
And he says it is completely preventable if we flip the dietary advice we’ve always heard is healthy on its head–cut the carbs and increase the fat in your diet!
脳のために糖質を減らして脂肪を多く摂りましょう！
Although blood sugar is generally seen by most people as something only a diabetic needs to be concerned about, Dr. Perlmutter contends that keeping it within a range of 70-100 mg/dL is ESSENTIAL to maintaining proper brain health
衝撃的!！適切な血糖値７０－１００ｍｇの間？！
中を取って８５ｍｇを平均とするとＨｂＡ１ｃは４．５から４．６％が適切ということになります。
あなたがもし認知症なく長生きしたければ、、、、ケトン食しかない？！
それでも達成できない場合は血糖降下薬が必要か？私。
から一部
And he says it is completely preventable if we flip the dietary advice we’ve always heard is healthy on its head–cut the carbs and increase the fat in your diet!
脳のために糖質を減らして脂肪を多く摂りましょう！
Although blood sugar is generally seen by most people as something only a diabetic needs to be concerned about, Dr. Perlmutter contends that keeping it within a range of 70-100 mg/dL is ESSENTIAL to maintaining proper brain health
衝撃的!！適切な血糖値７０－１００ｍｇの間？！
中を取って８５ｍｇを平均とするとＨｂＡ１ｃは４．５から４．６％が適切ということになります。
あなたがもし認知症なく長生きしたければ、、、、ケトン食しかない？！
それでも達成できない場合は血糖降下薬が必要か？私。