The 16st-20st day of a diet。

Weight of 45.9kg on the morning of the 16st(5/25)



Weight of 46.3kg on the morning of the 17st (5/26)


Weight of 46.6kg on the morning of the 18st (5/27) 


Weight of 47.0kg on the morning of the 19st (5/28) 


Weight of 47.0kg on the morning of the 19st (5/29)  



Weight of 46.2kg on the morning of the 20st (5/30)  



I had a cold


おうちベジごはん。長いものさつま揚げ風。


120516_172424.jpg
＊長いものさつま揚げ風
＜材料＞
・長いも・・・100g
・生姜・・・大匙１
・片栗粉・・・大匙３
・醤油・・・少々

１．長いもをすり、材料をすべて混ぜる
２．フライパンに油をひいて１の種をスプーンでおとし、揚げ焼きに


写真奥の小松菜と油揚げのソテーは材料を炒めてオイスターソースと料理酒で味付け

The 15st day of a diet.

Weight of 45.7kg on the morning of the 15st

Meal menu 
breakfast...nutto muffin ,milk,Tea
lunch...Brown rice,Tomato,Salmon,barley tea,garlic toast,apple juice
supper...soy sauce ramen
snaks...chocolate cream bun



The 14st day of a diet。


Weight of 45.5kg on the morning of the 14st

Meal menu
breakfast ... natto bread,apple,milk,tea
lunch...fruit smoothie(banana,strawberry,blueberry)
supper...tomato,salad,garlic toast,steak,water
snaks...ice(It is brakmonbran)

On this day, It was the first time I fixed garlic toast.
It is a very nice.
Two weeks have passed the diet for the first time.

The 13st day of a diet。

Weight of 45.9kg on the morning of the 13th.

Meal menu
breakfast .... Sugar muffin,Strawberry,milk
lunch ...Hakatatoorimon(snack)
supper... Brown rice,Radish Steak,Vegetable Soup,water,Celery Salad

I threw up,I felt sluggish since morning but I strain myself and  household work.
I though it isn't right to restrain myself.