What is "Lung activaion" ❗️
Take in enough oxygen in one breath!
Training for quality breathing.
Breathing unconsciously in life!
The way to promote flexibility of this respiratory muscle is
It's called "pulmonary training".
nowing the important role of breathing "lungs" in corona
It turns out that the lungs are closely related to the health of the heart and blood vessels.
Also, when the lungs fail, the immune system malfunctions.
Lung life training to maintain the immune system of the lungs normally!
I am telling you.
Kana Ichikawa,
The JOC designated athlete was born in Aichi Prefecture in 1991 and started track and field when he was in junior high school.
In 2009, after she went to college, she made rapid progress and she won the women's 200m at the World Junior Athletics Championships.
She is the first Japanese to advance to the final, and she won the 2012 London Olympics.
She competed in the women's 4x100m relay. She also won her first event in 2017 when she won the women's 100m.
Previously, I was able to shoot with the cooperation of coach Kana Ichikawa.
Lung life isometric contraction technique to improve clavicle movement,
You can smoothly swing your arms. From the sternoclavicular joint to the acromioclavicular joint.
Subclavian muscle release. Sternocleidomastoid release.
The approach to the autonomic nerves plays an important role by linking with the athlete's breathing.
It seems that the female athletes of the Chukyo Continental Athletic Club have also introduced it.
Since the introduction of lungo, the players' records have dramatically improved.
We are talking to you.
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