I was going to make muscle training in this afternoon, because the Weather cast said "today we've gotten in the rainy season and it'll be rainy this week in Osaka.". But fortunately, it wasn't raining when I got out, and I decided to run between the rain stopping. I felt the damaged Achilles not heavy, so I tried Time trial running with the speed over 12 km per hour. After running I didn't thought about muscle exercise, but I automatically did take the counter, so there was no way but muscle strength ex..
4.06 km 20' 36''
Squat 150 times, Abdomen 75 times, Push up 35 times
Calf rising 125 times(it was heavy.)
Body weight 71.0 kg ummmm.