What’s your favorite flavor? Have you ever thought to taste 5 flavors together? Do you think it's possible? . . . There is a special berry in the world called Schisandra Chinesis: its flavor goes from sour, bitter, sweet, pungent to salty. Do not you believe it? Try it! . This composite taste of Schisandra is an indication of the multiple properties contained in the various active ingredients. In traditional Chinese medicine, these small red berries have been considered a food that has been able to transmit harmony and balance to the body for thousands of years. Even today's scientific research has confirmed that Schisandra is an adaptogenic plant that contains numerous active ingredients that can support both mental and physical activity. . Accredited scientific sources* state that Schisandra Chinensis has shown to have effects on the cardiovascular system, on the gastrointestinal system, on the central nervous system, on the endocrine system, protects from stress and has anti-inflammatory properties. . The Lignans (a subgroup of polyphenols present in woody plants) are one of the main bioactive components of the fruit of Schisandra Chinensis. Lignans are antioxidants that may also support the immune system. Additionally, lignans are excellent for balancing hormone levels in the body. . You can find lignans also in flax, pumpkin, sunflower, poppy, and sesame. You can use all of them to add to add flavor and crunchiness to your recipes. . . * https://www.ncbi.nlm.nih.gov/pubmed/29986408 . . Ingredients are: White Sea Bass 120 g Green Beans 75 g Avocado Oil 1 Tsp Avocado 30 g Basmati Rice 80 g 5 berries of Schisandra Chinensis 390 Kcal (33 P 33 C 14 F 5 Dietary fibre) . #lowfodmap #foodtrend #schisandra #recipe #healthy #cleaneating #eatclean #flavors #berries #avocado #rice #seabass #recipes #healthyfood #healthylunch #healthegut #foodielife #eat #inmykitchen #kitchenaid #lovefood #sibo #sifo #balancedmeal #calories #macros #ingredients #originalrecipe #foodstagram
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