What’s the taste of your summer holidays? Wha...

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What’s the taste of your summer holidays? What did you eat during the summer that you remember most? The summer is coming to end... Do you want to continue to feel the taste and the scent of the sea even at home? Where I live there is not the sea and the fish definitely does not have the same taste that it has in the villages along the Tuscan coast (Italy). To flavor, smell and dream of the sea, I usually use Nori algae, super tasty, rich in proteins and absolutely low FODMAPs. . You do not need to go to the Japanese restaurant to eat them! . The flakes of dried nori algae are delicious and add a strong flavor to soups, fish, and salads of all kinds, giving a scent of the sea that makes you dream of distant places. . ----> The only contraindication is hyperthyroidism that stimulates the thyroid, but if you do not have this problem algae are an essential supplement for those with iodine deficiency, which seems to be very common nowadays. . What is Iodine? Iodine is an essential trace element that keeps the body in shape and balance, avoiding the accumulation of fat or excessive thinness, ensuring an efficient use of calories, regulating temperature, blood pressure and heart rate; it also contributes to the removal of toxins and improves the proper assimilation and use of other minerals, such as calcium and silicon. The right amount of mineral can help to give you a healthy and luminous skin and strengthens the hair. . Estimates of the prevalence of deficient iodine intake: see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004502/ Ingredients are: Konjac noodles 100 g Avocado 30 g English Mustard 23 g Cucumbers 50 g Pine Nuts 15 g Nori 5 g Basil leaves 3 214 Kcal ( 7 P, 16 C, 16 F, 8 Dietary fibers) . . . #sea #seaweed #nori #lowfodmap #lowfodmapdiet #spaghetti #fettuccine #konjack #noodles #lunch #sunday #fodmap #diet #lchf #vegetarian #veg #vegan #iodine #nutritious #recipes #lowcarb #mustard #avocado #green #veggies #lowfodmaps #fodmaps #ibs #tasty

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