What's the most balanced, the healthiest and ...

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What's the most balanced, the healthiest and the most harmonious dish that you eat? What's the secret to create the harmony between taste and flavor in your cooking? . If I think of a super nutritious, harmonious, low fodmap, quick & easy recipe, I think of Bibimbap. "Bibimbap is an iconic dish in Korea".* . . There are many hypotheses about the origin of this popular dish, but one, in particular, is very fascinating. It seems that the bibimbap is composed according to the theory of 5-elements corresponding to 5 colors, each with beneficial characteristics for 5 main organs of our body. Green stands for the liver, white for the lungs, black for the kidneys, red for the heart and orange for the stomach. The basic principle to which this theory refers is that of the Ying and Yang and Five Elements Principle. . The theory of Yin-Yang explains the balance under which life is supposed to be. This balance between yin and yang helps you to be happy, healthy and fulfilled. The theory of the Five elements explains the qualities and the interdependence of organs in the human body. These theories are widely used in traditional Chinese medicine to explain both psychological and physical pathologies. It turns out that eating this Korean dish is first of all gratifying and fulfilling because you can choose between your favorite vegetables, one for each of the 5 colors. Then, it turns out to be very delicious and healthy, because eating it, you combine 5 flavors in the same dish, for an explosion of sensations in your mouth. Have you ever tasted it? Are you ready to try this culinary experience of ancient origins, and to balance your mind, body and soul? . . . *(https://www.sciencedirect.com/science/article/pii/S2352618115000268) . . 500 Kcal (31 P, 60 C, 15 F, 4 dietary fiber) Ingredients are: Basmati rice 60 g Beef Meat 80 g Egg yolk 1 medium Zucchini 80 g Spinach 30 g Cucumber 80 g Nori seaweed 10 g Pumpkin 80 g Sesame oil 5 g Sesame seeds 5 g Pink Himalayan salt . . #bibimpap #traditionalfood #lowfodmap #yinyang #healthyfood #healthyrecipes #eggs

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