Do you eat fermented foods?Kefir, Kombucha, ...

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Do you eat fermented foods? Kefir, Kombucha, Sauerkraut, Pickles, Miso, Tempeh, Natto, Kimchi, and so on... . . I love sauerkraut but unfortunately, the white cabbage with fermentation produces mannitol and is therefore high in FODMAP. Sauerkraut made from white cabbage is high FODMAP for mannitol and the serving size is only one tablespoon. Only 20 grams are allowed, which however is able to give the taste to the dishes, even if in small quantities. . Cabbage, sea salt, juniper berries: a tasty side dish to combine with salads, grilled vegetables, and vegetarian hot dogs! Sauerkraut (organic) is a perfect match for salads or meats; juniper berries give them exceptional aroma and flavor. Sauerkraut is an excellent source of vitamins C, B and K; they are rich in live lactic ferments and digestive enzymes, able to ensure an excellent digestive function. This is why even in small doses I keep them in my diet and add them to my meals. . If you can eat only a small amount of some food, do you give up eating it, or do you still taste the small portion of that food? . . . Kcal 402 (30 P, 50 C, 10 F, 5 Dietary fibers) . Ingredients are: 80 grams of lean beef 60 grams of black rice 20 grams of Sauekraut 60 grams of radishes 5 grams of sesame oil salt & pepper Rosemary and Juniper berries . About sauerkraut fermentation: https://fbns.ncsu.edu/USDAARS/Acrobatpubs/P190-220/p205.pdf . #healthyrecipes #foodie #foodporn #healthy #recipes #food #lowfodmap #lowfodmapdiet #sibo #fibrowarrior #fibromialgia #fibrosucks #lunch #sunday #fermentation #fermentedfoods #sauerkraut #rice #blackrice #flowers #cleaneating #eeeeats #eatclean #nutrition #caloriecounting

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