The first donut recipe was made in the nineteenth in the USA and it was a fried and sweetened cake without a hole in the middle. Captain Hanson Gregory was used to fill the hole in his cakes with nuts and hazelnuts to cover the defect, then decided that it would be BETTER TO LEAVE THE HOLE TO IMPROVE THE COOKING AND BECOME A DONUT (dough-nut)! Here I show you my donuts!!! Would you say these donuts contain only 399 Kcal and only 6 grams of carbs? I mixed 20 grams of coconut flour (Cocos by Amanprana) with 250 g of egg whites and baked. Topping with 40 grams of pure 99% Lindt dark chocolate and Organic pine nuts! In my opinion pine nuts are the sweetest nuts of all! I love them!! Try this also with a topping of Organic cocoa nibs, a superfood with high amounts of healthy fats, sulfur, magnesium, and phenylethylamine. The unsweetened cocoa powder contains essential minerals such as calcium, magnesium, potassium, and copper. Also, the polyphenols contained in raw cocoa beans can inhibit certain intestinal secretions in order to treat diarrhea. Recipe of protein donuts - 399 Kcal 22 g Fat 6 g Carbs 34 g Protein 10 g of Fibers A study of 2012 ("Effects of a cocoa diet on an intestinal inflammation model in rats" http://journals.sagepub.com/doi/10.1258/ebm.2012.012083) says that "cocoa intake may help to inhibit the negative oxidative effects consequent to colitis, although this action is not enough to abrogate the intestinal inflammation significantly." Have a look also at "Cocoa and Human Health", http://www.annualreviews.org/doi/10.1146/annurev-nutr-071811-150642 I personally try to limit cocoa consumption because of the amount of nickel contained in it. ["certain foods are routinely high in nickel content such as cocoa and chocolate, soya beans, oatmeal, nuts and almonds, fresh and dried legumes." (So please, have a look also at https://www.ncbi.nlm.nih.gov/pubmed/6395539 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667300/)] . . . . . . . .
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