BABA GANUSH/BABA_GANUJ A healthy oriental dish, exquisite and easy to make! An aubergine baked at 200 ° C for 40 minutes, spiced, which makes a velvety sauce accompanied by crunchy gluten-free corn tortillas! A pleasure for a New Year low FODMAP aperitif! Aubergines are rich in dietary fiber, vitamins B1, B6, and potassium. They have a high content of minerals such as copper, magnesium, and manganese. Ingredients: an aubergine parsley salt (smoked salt is great) pepper Sesame seeds lemon mint cumin or smoked paprika (see pic: it's so yummy!) 100 grams of sauce (2 serving) is about 280 Kcal (18 g of Fat, 28 g of Carbs, 6 g of Protein, 16 g of dietary fiber) 30 grams of tortillas are about 130 Kcal (3 g of Fats, 23 g of Carbs, 2 g of Protein) The high fiber content makes this sauce very healthy! If you want to read more see "Dietary Fiber Gap and Host Gut Microbiota.": https://www.ncbi.nlm.nih.gov/pubmed/28219317 There is an interesting study regarding dietary fiber and the gut health!
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