Satiety Snack ready! Would you try it?😍 20 grams of chia seeds pudding and one Passion Fruit (Maracujá) 115 Kcal ( 4 grams of Carbs, 4 grams of Prot, 6 grams of Fats) It contains 8.8 grams of Fiber!! Could you believe it? This snack is rich in Iron, Magnesium, Manganese, Selenium, Zinc, Copper, Calcium, Vitamin K, and Omega-3. Also a lot of amino acids like Tryptophan, an essential amino acid that is used by our body to produce Serotonin (5-hydroxytryptamine, 5-HT), a hormone that can be found in our digestive tract (90%), in the brain and blood, that transmits impulses of satiety and good mood!! It's worth a try!!!
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