What is the healthiest meal you eat? The most nutritious recipe that comes to your mind? Baked chicken breast with grass-fed ghee, turmeric, pink Himalayan salt, black pepper and sunflower seeds! Fill up with vitamins! Especially the liposoluble vitamin E! Vitamin E with its antioxidant and anti-inflammatory activity can play a role to protect the intestinal barrier function. People with fat absorption problems, a common problem for those who struggle with inflammatory bowel disease, may also struggle with a vitamin E deficiency in some cases. "There is no evidence of adverse effects from the consumption of vitamin E naturally occurring in foods. " (https://www.nap.edu/read/9810/chapter/8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4188222/ Recipe Ingredients: Sunflower Seeds, Raw 15 g Kcal 87.6 Turmeric, Ground 5 g Kcal 15.6 Butter, Ghee, Grass Fed 10 g Kcal 92.31 Chicken Breast, Skin Removed 100 g Kcal 173 Broccoli, Raw 100 g Kcal 34 Calories Summary 402.6 kcal Protein: 37.3 g Net Carbs: 8.0 g Fat: 22.8 g #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarbbrasil #lowcarblife #lowcarbs #lowcarbfood #lowcarbliving #lowcarbpaleo #lowcarbo #lowcarbday #lowcarbgermany #lowcarbrezepte #lowcarbdinner #lowcarbrecipes #lowcarbmeal #lowcarbstyle #lowcarbeating #lowcarbmeals #lowcarblunch #lowcarblove #lowcarbing #lowfodmap #lowcarbbread #broccoli #lowcarbfam #lowcarbsnack #lowcarbideas #lowfodmaprecipe
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