What’s your guilt-free snack? Mine is roasted radishes with mustard, chives, and tarragon. 180C - 20’ The radishes are very rich in potassium, an electrolyte that often who does a lot of physical activities or has intestinal diseases has a deficiency. Potassium is called electrolyte because it conducts electricity when dissolved in water. P.S. I add Himalayan pink salt - which I love -, and ground black pepper. Sodium, chloride (sodium chloride | NaCl also known as salt!), and potassium are the most important electrolytes and they must be balanced to maintain the proper fluid balance in the body tissues. (https://www.ncbi.nlm.nih.gov/pubmed/9022555) "Individuals consuming high amounts of sodium may especially benefit from increasing potassium intakes" (see potassium-sodium interaction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/). "Fruits and vegetables, especially the potato, are excellent sources of potassium and play important roles in protecting against hypertension and, perhaps, in improving bone health". Potassium is high in certain other foods like coffee, milk, and fish like cod, salmon, and sardines.
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