Do you love eggs? Do you know that eggs can contribute significantly to overcoming dietary deficits? In my daily #diet, I worry about taking these three fundamental supplements: curcumin, omega-3 fatty acids, vitamin D. #Curcumin is a polyphenol, active component of Turmeric, extracted from the dried Rhizome of the Curcuma Longa plant. It has an anti-inflammatory property. #VitaminD The active form of vitamin D is #vitaminD3. Sun rays are a natural source of Vitamin D! Daily recommended dosage is 600 IU/day over 18 years of age. But what does it happen in winter time? Getting vitamin D from food is not so easy! You can find it in oily fish (Salmon, Sardines), Red Meat, Liver, Mushroom, #Egg #yolk, Fortified foods. #Omega3 "Omega 3 fatty acids are Poly Unsaturated fatty acids: ALA, EPA, DHA. The ability of the body to form omega 3 fatty acids becomes lesser with age. Omega 3 fatty acids improve muscle mass, reverse cells damages, and promote weight maintenance. Sources of Omega 3 are Fish oil, Walnuts, Fish, Eggs, Soya Beans, Spinach, and Flax Seed oil." A #nutrient dense #healthyrecipe for this Sunday: #Turmeric #Dukkah #Eggs Dukkah is a mixture of #spices typical of #Egyptian #cuisine. In Egypt, Dukkah is accompanied by freshly baked Arabian bread, first dipping it in olive oil and then in Dukkah. 380 Kcal (19 P, 10 C, 28 F - 8 grams of dietary fiber) Please, note: there is a lot of fat but a lot of fiber too! Ingredients: 2 eggs 15 g #Hazelnuts or 15 g of #Walnuts for Omega 3 15 g Sesame Seeds 4 g of Coriander seeds 4 g of cumin seeds 4 g turmeric powder 4 g black pepper Himalayan pink salt to taste Toast the hazelnuts in the oven at 180 degrees for about 10 minutes. In a saucepan toast the sesame seeds, the coriander and cumin. Transfer everything into the mixer, add the turmeric powder, salt, and the black pepper and blend intermittently until a coarse powder similar to the breadcrumbs is obtained. Hazelnuts can be replaced with almonds or walnuts. You can play with the various ingredients to create the mix of flavors that you like the most!
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