What's your healthy #Sunday #breakfast? Are you excited to read this low-carbs & guilt-free breakfast idea? Ingredients: 2 eggs 100 grams of egg white 100 grams of cottage cheese 80 grams of #raspberries 50 grams #strawberries 10 grams of brazil nuts 20 grams of avocado 438 Kcal (35 protein, 13 carbs, 24 fats, 8 dietary fiber) What's about #nutritionalfacts? #Biotin belongs to the group of water-soluble #vitamins, which cannot be accumulated in the body but must be regularly taken through food. Biotin can be made by gut bacteria and absorbed from the large bowel, so that not all biotin needs to be obtained from food. Theoretically, antibiotics that affect gut bacteria could reduce the amount of biotin available or chronic intestinal diseases can cause biotin deficiency that can lead to #fatigue, #digestive problems, skin dryness and muscular pain and cramps, reducing inflammation. It seems to promote the growth of strong nails and hair. Biotin can be found in eggs, cheese, fish (especially salmon), organ meats such as liver, seeds, nuts, and certain vegetables (such as sweet potatoes, raspberries, #avocados, legumes, spinach, and broccoli).
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