Thanks’ for coming to our yoga class last Sunday.
Though wind is blowing south these days, spring sun has already come.
Some people are already getting hay fever now.
How goes it with you?
Next class will take place on upcoming Sunday, 27th, Jan, from am 10:00, at Mabashi Kaigishitu Kouenji.
Map
http://ameblo.jp/lighthouse-y/entry-11214068374.html
I wash my nostril every morning.
Make some lukewarm salt water.
With the use of a neti pot, Pure the water into one nostril and drain it from another nostril.
Then switch nostrils.
Neti pot.
I don’t know whether thanks to the method but I’ve been escaping hay fever for last few years.
Some yoga asana practices also good for relief for sniffles.
Enjoy yoga practice and have a nice transition from winter to spring.
We are looking forward to seeing you!
