久しぶりに
ラジオ体操第一をしてみました。
意外といい運動になります
普段全然使ってない筋肉が
たくさんありました
きゅう姉ちゃんもとなりで体操。
細かい所が違ってたりします。
今は小学校
でも毎日しないそうなので、よい機会かも。
家で一緒に体操
オススメです
I did exercises to the keep-fit program on the radio after a long time.
Unexpectedly, it's really nice!
I realized there are many muscles in my body
that haven't been used usually.
Kitty did it too next to me.
She often did it wrongly in detail.
So it's a nice time to check-up as she only does it weekly at school.