《健美腸食のブログ vol.12 》

皆さまこんにちは😃✨😃❤️

今日はバレンタインデーですね❤️✨❤️✨

健康こそ、愛と幸せのかなめ！！

では、健美腸ブログです😃🌟🌟🍀🍀🍀

さらに短鎖脂肪酸は、免疫で大変重要な、免疫グロブリンAや免疫グロブリンGを活性化します。それにより全身の免疫力の維持に役立ちます。

Furthermore, short-chain fatty acids are essential towards maintaining a powerful and healthy immune system. These SCFA’s play a role in producing immunoglobulin A and immunoglobulin G, which are vital components for a healthy immune response.

食物繊維がたっぷりとれる、日本人に合った食事とは、

野菜、豆類、精製されていない穀類に含まれる、セルロースやヘミセルロース。

またココアや豆に含まれる、リグニン。キノコの含まれるキチン。

これらは不溶性食物繊維といって、かまないと食べられないタイプの食物繊維です。

Japanese cuisine contains many different kinds of dietary fiber, which can be found in vegetables, beans, and whole grains. By incorporating these food items into your everyday diet, you’ll consume cellulose, which is typically found in plants and vegetables, and hemicellulose, which is found in nuts, legumes, and whole grains. These chemicals help you stay full longer. In addition, products such as cocoa and beans contain a chemical known as lignin, and mushrooms allow for the consumption of chitin. These foods are insoluble forms of fiber, which means it is important to make sure you properly chew these foods before you swallow!

水溶性食物繊維としては、オートミールや大麦に多い、βグルカン、昆布やワカメにふくまれるアルギン酸、リンゴなどのフルーツに含まれるペクチンもあります。

ゴボウなどの根菜に含まれるイヌリン、グァー豆に含まれるグァーガムなどがあります。

Foods that are high in soluble fiber include oatmeal, barley, kelp, seaweed, and fruits. Oatmeal and barley contain copious amounts of beta-glucan, and kelp and seaweed provide the body with alginic acid. Fruits, such as apples, contain a chemical known as pectin. Other foods high in soluble fiber, such as burdock (root vegetables) and radish are composed of inulin, where as guar beans are made up of guar gum.

では、プライベートのブログです✨😊