科学は常にエビデンスに基づいて検証されるべきです。わたしも今の知っている限りの科学的エビデンスに基づいて意見を言いますね。
Because many “trend diets” become popular through social media and celebrity endorsements, it’s important to properly read and learn about nutrition from properly conducted research. I am in no way saying that I am all-knowing about diets, but I plan to introduce to you some of the information and data that I have gathered by reading and studying various reliable research papers and nutritional books.
信じることも大事ですが、その根拠となるような自分の意見を持つためには、良い意味で必ず疑うことも行い、自分が疑問に思った点の答えを考えて、それから納得して、実践していくことがどんな時にも、人生においても重要になりますよね。
As stated earlier, unless you are being advised by your general practitioner or nutritionist to follow a certain diet for a particular health condition, it is important to discover which diet suits you best by gathering all the reliable information you can.
わたしは好奇心が旺盛なタイプなのでこれからチャンスとやる気があればいろいろなダイエット法も実践してみて行ったうえで、良かったことや、良くなかったことを自分の意見として伝えていけたら嬉しくおもいます。
I enjoy learning about nutrition and about gut health, and therefore am very curious about the different diets that are practiced around the world. I look forward to tryingvarious types of diets and foods from around the world, and I hope to share that experience with you through my blog.
文章: 小林暁子
翻訳: 石田布美
Hawaii滞在時も、朝食をしっかりと頂きます！