Day11

今日はレッグデー

Squat
Lunge
{16E585EE-023F-41AE-B094-BC7E7A93E062:01}

Leg extension (one leg)
{40F1020E-1ACB-4CDF-BFED-4ED5C9FA2615:01}

Leg press(one leg)
{D908A455-FE03-4F1F-8C10-E1252ECB0984:01}

おまけ
{3D9B16D3-7245-446E-A9B8-B68BB715BD49:01}