Day 5 (main cleanse)

This is my 2nd day of the main cleanse.
I don't feel as hungry as the first day.

My first bowel movement was around 3 o'clock when I really saw the change in it.
It looks like the picture on the example, which means colon cleansing is working on me.

I took TA at 9 12 15 18 21 and DA.
I feel a sleep and forgot to take DA before bed , but I woke up not too later and immediately took them.



3more fasting days to go! I hope I can do it!!

Day 4 (main cleanse)

From today, I am starting "main cleanse" which means I am only taking TA 5 times a day every 3 hrs and no solid food.

First 2 times, I had TA with just water, tastes pretty awful.
After the gym, take the 3rd one with organic apple juice. It tastes like apple juice with ginger flavor.

Until probably 5pm I didn't feel hungry, but later, I got really hungry and angry.
I was feeling like I am low on sugar.

Also, I only had 1 bowl movement today...hmmm.
See how it goes tomorrow, might have to increase the number of the caps.

Day3 (Pre-cleanse)

Like I wrote last night, I has too much junk last night but I feel quit good in the morning. My body feels a bit lighter, no heavy stomach feeling.
Probably because I didn't eat anything late at night.

Breakfast
1/4 of an apple
a bit of chestnut
a glass of soy milk and banana shake

Lunch
Steamed vegetable including broccoli and carrots
1/4 of Tofu and sesame oil
a bit of raisins

Snack at workCereal bar

Before dinner
DS

Dinner
Cram chowder in a bread bowl
2 slices of pizza
Soy milk chai and tea.

Before bed
TA

I was supposes to eat 1/4 of my regular meal but looking at this, I ate a bit too much for dinnerbut we went for a lovely walk after so no worries
I again had a good bowel movement and drank lots of water.

I am starting my fasting tomorrow....for 5 days straight

Let's have a bath now before I fall asleep and be made fun by my husband