Eating shredded coconut is not that uncommon. However, before you do, you might want to know what the benefits are. It might be a good idea to know that this can help to fight off any illnesses like the flu. Still, there are others that are going to tell you that it can also help with yeast infections. If you are lacking fiber in your diet then you might want to consider eating some coconut because this is a great way to get more fiber in your diet. Anyone that is dealing with acne and age spots will want to consider this as an option rather than paying a great deal of money for products that may not work.