ゴスペラーズ 永遠に mp3 rar
永遠に（とわに）は日本の男性ヴォーカルグループ、ゴスペラーズ（The Gospellers）の14枚目のシングル。2000年8月23日に発売された。 1. 永遠に(5:33) （作詩: 安岡優/作曲: 妹尾武/編曲: Bryan-Michael Cox） 2. No One Else Comes Close (3:44) （作詞・作曲：J・Thomas、G・Baker、W・Perry／編曲：宮田繁男） 3. 夏風(3:55) （作詞・作曲：安岡優／編曲：田辺恵二） 4. 永遠に -Radio Edit-(4:42)Repetitive stress injuriesBowling requires you to make the same movements over and over again,which can lead to a repetitive stress injury, which is when a joint becomesinjured as a result of making the same movement over and over. The mostcommon repetitive stress injuries among bowlers are tendonitis (inflammationof the tendons that attach your muscles to your bones) and bursitis(inflammation of the bursa sac that acts as a cushion between bones, muscles,or tendons). These conditions can occur in your shoulder, elbow, wrist,knee, hip, or ankle joints.The best way to prevent a repetitive stress injury is to keep your joints flexibleand strong. Spend some time warming up before you bowl by doing somemild stretching exercises. (We present several helpful stretches in the earlier“Staying Flexible for Better Bowling Form” section. Note: If your problem ismore severe, consider doing these stretches several times per day.) Also buildin some break times to keep your ligaments flexible; grab a snack, walk aroundthe center, stretch . . . do whatever you need to do to give your joints a restfrom the repetitive motions they make during a game.The first sign of tendonitis or bursitis is a gradual pain, which can get moresevere over time and is usually made worse by movement. You need to treateither condition early so it doesn’t become worse.Here’s what to do when you start feeling bowling-related aches in your joints,muscles, or tendons:✓ See your doctor. Only doctors can diagnosis tendonitis or bursitis, andthey usually try to rule out other medical conditions (such as a boneproblem) before treating you for a repetitive stress injury.✓ Rest the inflamed joint. This may mean taking a week, or even a fewweeks, off from bowling, but don’t worry. The center will always bethere. Your health is the more important thing.✓ Ice the affected area. Do this for 10 to 15 minutes once or twice a day toreduce inflammation.✓ Use a brace. Consider using a bowling brace on your elbow, wrist, orknee to ease the pain in your joints. Keep in mind that you may have totry a few before you find the one that works best for you.✓ Take a break during a game. If you’re open bowling with friends, stopand grab something to eat or take a rest. If you’re bowling in a league,rest between games. Let the teams know you’re having some difficultyand need a short break; most bowlers will understand