今日は暑かったですね。
そんな中、とうとう重い腰をあげて、お庭の整備をしました。
雑草に負けっぱなしで、「この家は本当に人が住んでいるのか？」
と疑われるほどの庭の荒れよう・・・
これは、もう、何とかしなきゃ！と頑張りました。
雑草抜きすぎて、手にまめができました！！
このところ、適切な食事とは？と考えています。それでは・・・。
What is the best diet? It is not easy question. It's very difficult to determine. It's really complicated. There are some reasons.
First, an appropriate diet depends upon people's age, body size, sex, activity level including occupation and exercise, and also depends upon their situation such as pregnancy or underlying health conditions.
Second, food or diet is extremely influenced by cultural background, religious factors and environmental limitations, for example the climate or agricultural and livestock products of the place where they live.
Third, these days, many, many kinds of information about "the best diet" are overfowing around the world with SNS. Vegetarians, pescatarians, vegans, on the other hand meat-eater. Superfood diet, apple diet, low carbo diet, or "You can eat whatever you like" diet. The extreme methods look exiting and attractive. We can see so many good or bad diet mixed up together in the internet and it must be very difficult for us to choose.
もう少し続きます。