昨日の真夜中に「認知症家族会のうた」を思いついてしまい、
すっかり眠れなくなり大変でした。
やっぱり、眠ろうと思うほどに、
人間って眠れないですよね。
それでは前回の続きです。
4 Try to occasionally use your non-dominant hand when you brush your teeth or open doors.
This engages other parts of your brain which are usually not used in daily life.
5 Take different routes when you go for a walk. You might across somebody or something new by chance.
Wouldn't that be exciting?
6 Try to remember what you ate dinner yesterday. Can you recall it quickly?
7 Start something new in your life. For example, take up painting, calligraphy, jumping rope, learning a foreign language, etc. Anything will do. Learning a foreign languages is especially effective because it will motivate you to use your memory.
もう少し続きます